A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face she inquired, “How heavy is this glass of water?” The answers called out ranged from 8oz to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stress and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them for a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed - incapable of doing anything.” Always remember to put the glass down.
Apropos of a little bit of everything, for real, shut.up.
HAPPY HOLIDAYS EVERYONE
Stevie Nicks was the first woman I ever heard say she had chosen not to have children because she cared more about her career. The first that ever warned me men might not like it if there are things more important to me than they are. The first that ever said that that was fine: sometimes, you have to leave them behind. Wherever she goes, she surrounds herself with girls. “I can’t imagine you in a bathing suit,” someone says in an interview for Rolling Stone, when Stevie says she likes to play in the pool in her backyard. “Yeah, well, you never will,” Stevie says. “There is never - ever - a man in the backyard. If there is, he is banished to the front of the house.” Men don’t get to look at Stevie Nicks unless Stevie Nicks wants men to look at Stevie Nicks. In her songs, even when she’s talking about how she has to change, she proclaims her power, her ability, her worth. She is a queen, she is a witch, she is a dragon, she is in control. She isn’t polite. She’s competitive. She’s bossy. She claimed all the things the men around her claimed — she spent as much money as they spent, had as much sex as they had, was as reckless as they were, stood at the front of the same stage — and never questioned that that was her right. The world tells us women are there for men, but despite all the boyfriends and the jokes about how she’s so easy and the sex-symbol status, she isn’t there for men at all. She does it without ever giving in to the men that dismiss her. She’s emotional. She’s dramatic. She raises her voice as much as she can. She thinks she’s pretty, she thinks she’s a star, and when her fans crowd up to the edge of the stage, crazy, she welcomes them, with open arms. She revels in it. She’s too much of a girl for you? She revels in it.
We live in an age where we feel guilt whenever we have to cut someone off but the reality is that some relationships do need to die, some people do need to be unfollowed and defriended. We aren’t meant to be this tethered to the people in our past. The Internet mandates that we don’t burn bridges and keep everyone around like relics but those expectations are unrealistic and unhealthy. Simply put, we don’t need to know what everyone else is up to. We’re allowed to be choosy about who we surround ourselves with online and in real life, even if it might hurt people’s feelings.
Ryan O’Connell, You Don’t Have To Be Friends With Everybody (via larmoyante)
This. This. This.
Having best friends is great. Your twenties would be no fun without having someone to care about your well-being…
Someone who cares about your future: “You have ten minutes to change out of your yoga pants, we’re going out… do you want to die alone?”
I’m not where I need to be, but thank god I’m not where I used to be.
Feelings are just visitors, let them come and go.
You either like me or you don’t. It took me twenty-something years to learn how to love myself, I don’t have that kinda time to convince somebody else.
If you can’t handle me at my Amanda Bynes, you don’t deserve me at my Beyonce.